the pdf_files below present a method how to rediscover the active use of the pyramidalis muscle as an integral part of the process of making music. they explain the effect of the use of the pyramidalis muscle, and give a step-bystep guide how to learn to use it.

this method has been described by the dutch physiotherapist nick brouw.

I have discovered, that to occupy oneself with this seemingly small detail triggers a chain of positive 'side-effects' that in their turn help oneself to get physically centered. (not to mention, that a balanced posture reduces the mental and bodily effort in the process of making music)